Make Cupcakes The Healthy Way

Eating healthy starts with eating what is right and abstaining from those that can make you overweight and disease prone. Eating healthy is not to suggest that you starve yourself and not indulge in your cravings once in a while. Following a diet plan is always a challenge for anybody and remember that you are no exception. Even when you are trying to follow a strict dietary regimen, you may satisfy your occasional cravings for a cupcake or two or a mouth watering dessert. But it is always better to follow these health recommendations if you really want to make sure you do not cause harm to your health:

1.Try to replace the ingredients in making cupcakes with healthier ones that will help to cut down on calories. Sugar substitutes in place of real sugar may be used or wheat flour rather than the white flour so that the cupcakes are nutritious and tasty without being rich in calories.

2.The batter with which you make cupcakes may be made a little lighter and they may be flavored with some ingredient like cocoa instead of chocolate or other healthier substitutes like banana or raspberry. Each is delicious and lower in calories compared to rich dark chocolate.

3.Go for mini cupcakes that are bound to be less in calories and that can be conveniently consumed many times in a day.

4.If you can completely do away with frosting in your cupcakes you may actually be cutting down n a lot of calorie intake because frosting is sweet and contains a large proportion of calories. You may resort to sprinkling cocoa dust or use cream cheese frosting that has been made at home. When you prepare this frosting at home you will always be careful to use low fat products. Once the cupcakes have been baked, you are free to garnish them with your choice of fruits which are always a healthy option.

5.When preparing the batter you can actually blend the flour with nutritious fruits mashed like banana or zucchini that can help to make the cakes vitamin rich. Protein powder and flaxseed may also be added to make cupcakes a great sweet alternative.

Low fat cupcake recipes are therefore much in demand today especially for those with a sweet tooth who wish to stay fit while satisfying their sweet cravings at the same time. A moderate change in ingredients and medium of preparation and introduction of nutritious elements in the batter can work wonders for your health without compromising the original taste.